I spent years trying to shift my diet so I could be healthier, but it wasn’t until I nailed my meal planning process that I saw real change.
I’ve fallen prey to loads of the pitfalls and failed numberous times, but now I have a process that works, that is very flexible and that I can teach you. I’ll help you avoid the pitfalls along the way too and make meal planning work for you!
This course is designed for people who always go to the shops with no ideas, or think up meals on the spot. People who end up eating the same foods over and over, and wasting lots of food (and money!) by grabbing what looks good with no real plan.
It’s designed to take some of the stress out of the daily ‘what’s for dinner’ dilemma, reducing the amount of take outs, and helping you find time to prepare meals at home so you can be healthier and reduce your food footprint by using less packaging, reducing waste and eating more seasonally.
With habit change guidance, templates, step by step video walkthroughs and a workbook encouraging you to take action, this course will help you start planning your meals and stick to it long term for lasting improvements to your health, your bank balance and the planet!