The Blog

I like to blog about things like:

  • Tips for maximising nutrients
  • SImple ways to make sustainable changes to your diet and lifestyle to feel better and healthier
  • Living life to the full – you only get one!
  • Family travels and adventures
Days 201-206 Kuala Lumpur

Days 201-206 Kuala Lumpur

Kuala Lumpur is a modern city, and we were staying right next to the Petronas Towers, with its parks, malls and skyscrapers.  Our time here was a little tainted by Coronavirus as the world went into shut down and we were consumed with our decisions about whether to go home or not.  Lots of things to do here though.

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Days 197-200 Kota Kinabalu

Days 197-200 Kota Kinabalu

Kota Kinabalu was not quite the beach paradise we thought we were heading too, but we still had an incredible time on the beaches of the islands of the Tunka Abdul Ramen NP, learnt about local skull collecting cultures and shopped for our dinner ingredients in the local markets.

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Hi!  I’m Sarah, a Nutrition and Behaviour Change Coach, and I’m here to help if you’re plagued by a plethora of health issues (likely caused by inflammation).

I want to help you make some simple changes to diet and lifestyle and see a huge difference to your health (if you’ve tried and failed before you’re definitely in the right place), like I did!

Who loves a quiz?

Check out whether inflammation is the hidden cause of your headaches, fatigue, stubborn weight, skin and gut issues and much more...

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Join my supportive community where people who are fed up with dealing with draining health issues (everything from headaches, stubborn weight and fatigue, to diabetes, IBS and excema) can get help to finally make successful diet and lifestyle changes so they can heal themselves with food, rather than more medicines, supplements etc. Even if you have struggled in the past to make change and feel like it's you that is the failure (rather than your method, which is usually the case).


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