by Sarah Read | Jan 10, 2021 | Eat, Nutrition advice and tips
Moving home can be very stressful and leave you exhausted. The last thing you want to think about is what to cook, so you eat junk food. But what if you planned ahead, ate well and kept your energy levels up to cope with the move? Here’s how…
by Sarah Read | Jan 5, 2021 | Chicken, Recipes
Roasted vegetables with butter beans The roasted veg taste amazing in the vegetable stock. It's super simple to cook as you pretty much chuck everything in the pan and stick it in the oven! 1 medium butternut squash ((900g) deseeded and cut into chunks)2 red...
by Sarah Read | Jan 3, 2021 | Eat, Nutrition advice and tips, Reducing meat, Vegan
Ever wondered ‘should i go vegan?’ or thinking of doing “Veganuary”? We’ll explore whether it’s the right thing for you…
by Sarah Read | Dec 29, 2020 | Recipes
So many healthy fats in this dish! The combination of salmon, rice and avocado goes so well too.
by Sarah Read | Dec 20, 2020 | Eat, Eco-friendly eating, Reducing waste, Sustainable living tips and advice
Using our Christmas leftovers up is a great way to reduce our impact at this time of year. Here are some yummy ways to use up your Christmas leftovers…