David Attenborough’s Extinction: The Facts – worth a watch??
The
The 13 benefits of regular exercise – what happens to your body when you move?
You know you should exercise more. But do you actually understand why (beyond because ‘it’s good for you’?) For me knowing what effect something has on my body helps to motivate me and helps me to make good decisions, so in the hope it has the same effect on you,...
Chronic Inflammation 101
The key facts of Chronic Inflammation. What is it? Who does it affect (spoiler – everyone!), how does it hurt you, and what can you do about it (a lot!)?
Procrastination: How to overcome it
Procrastination Ah procrastination, the destroyer of so many good ideas and intentions. It affects us all, causing us to put off doing things we know we should do, and even want to do! Like not changing job, never quite getting around to learning a language, or not...
Baked Sweet Potato with Smokey Chipotle Beans
A hearty filling meal set to delight the whole family. Packed with veg and sweet potato goodness, and with a smokey bbq style sauce – what’s not to like!