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Should you go vegan?

Should you go vegan?

by Sarah Read | Jan 3, 2021 | Eat, Nutrition advice and tips, Reducing meat, Vegan

Ever wondered ‘should i go vegan?’ or thinking of doing “Veganuary”? We’ll explore whether it’s the right thing for you…

Salmon and Avocado Rice Bowls

Salmon and Avocado Rice Bowls

by Sarah Read | Dec 29, 2020 | Recipes

So many healthy fats in this dish! The combination of salmon, rice and avocado goes so well too.

Apple and Pear Compote Porridge

Apple and Pear Compote Porridge

by Sarah Read | Dec 13, 2020 | Recipes

A warming winter porridge that packs a couple of your 5 a day to get you started the right way

Courgette and Haddock Kedgeree

Courgette and Haddock Kedgeree

by Sarah Read | Dec 13, 2020 | Eat, Eat your vegetables, Lunch, Recipes

An alternative breakfast or brunch to get your day started with 3 portions of veg. With some healthy omega fats, this will keep you full till lunch.

Roasted vegetables with chicken and butter beans

Roasted vegetables with chicken and butter beans

by Sarah Read | Oct 17, 2020 | Chicken, Recipes, Vegan, Vegetarian

The roasted veg taste amazing in the vegetable stock.  It’s super simple to cook as you pretty much chuck everything in the pan and stick it in the oven!

Baked Sweet Potato with Smokey Chipotle Beans

Baked Sweet Potato with Smokey Chipotle Beans

by Sarah Read | Jul 25, 2020 | Eat, Lunch, Recipes, Vegan, Vegetarian

A hearty filling meal set to delight the whole family.  Packed with veg and sweet potato goodness, and with a smokey bbq style sauce – what’s not to like!

Next Entries »

Hi!  I’m Sarah, a Sustainable Nutrition and Behaviour Change Coach, and I’m here to help if you’re looking to reduce your impact and eat better, but struggle to find time for either.

Did you know that shifting your food choices is a great way to achieve both AT THE SAME TIME!

Let me help you make some simple changes to move towards the Regenerative Diet – better for you AND the planet 🙂

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